Waterloo Region Lifestyle & Wellness Guide: Gyms, Spas & More

Waterloo Region offers everything you need for a healthy, active lifestyle. From state-of-the-art gyms to relaxing spas, here's your guide to wellness in the tri-cities.

Gyms & Fitness Centres

GoodLife Fitness

Multiple locations across the region with full amenities and group classes.

•Uptown Waterloo

•Fairway Road (Kitchener)

•Cambridge Centre

YMCA of Three Rivers

Community-focused fitness with pools, gyms, and family programming.

•Kitchener (Queen Street)

•Cambridge

Fit4Less

Affordable 24/7 fitness options throughout the region.

CrossFit Boxes

•CrossFit Waterloo

•CrossFit Kitchener

•Xperience Fitness (Cambridge)

Specialty Studios

Yoga

The Yoga Roots

Welcoming studio in Uptown Waterloo with classes for all levels.

Unity Yoga

Hot yoga and power vinyasa in Kitchener.

Breathe Hot Yoga

Multiple locations with heated classes.

Cycling & Spin

SPINCO Waterloo

High-energy spin classes with party vibes.

CycleBar Cambridge

Premium indoor cycling experience.

Pilates

Pure Pilates Waterloo

Reformer and mat classes in a boutique setting.

The Pilates Place

Classical pilates training in Kitchener.

Martial Arts & Boxing

TITLE Boxing Club

Boxing and kickboxing fitness classes.

Primal MMA

Mixed martial arts training for all levels.

Swimming & Aquatics

Public Pools

•Waterloo Memorial Recreation Complex

•Breithaupt Centre (Kitchener)

•Cambridge Aquatic Centre

Outdoor Swimming

•Shade's Mills Conservation Area

•Laurel Creek Conservation Area

Spas & Relaxation

Langdon Hall Spa

Luxury spa at the renowned country house hotel. Full-day spa experiences available.

Stillwater Spa

Located at the Holiday Inn, offering massages, facials, and body treatments.

Heidel House Spa (St. Jacobs)

Boutique spa in a charming village setting.

Float Clinics

•Float Dreams (Waterloo) - Sensory deprivation tanks

•Cloud Nine Float (Kitchener)

Wellness Services

Chiropractic & Physiotherapy

Strive Physiotherapy + Performance

Sports-focused physio with multiple locations.

Grand River Sports Medicine

Comprehensive athletic care.

Massage Therapy

Registered Massage Therapists available at most physio clinics and standalone practices throughout the region.

Naturopathic Medicine

Naturopath clinics are popular in the region, offering alternative and complementary care.

Outdoor Fitness

Running & Walking Trails

•Iron Horse Trail

•Walter Bean Grand River Trail

•Huron Natural Area

•Spur Line Trail

Running Clubs

•The Running Room (Group runs)

•Grand River Trail Running

Cycling

The region has extensive bike lanes and trails. Check out the Waterloo Region Trail Network for mapped routes.

Health Food & Supplements

Natural Food Stores

•Full Circle Foods (Waterloo)

•Vincenzo's (Multiple locations)

•Planet Bean (Coffee + health foods)

Meal Prep Services

Multiple local companies offer healthy meal prep delivery throughout the region.

Mental Health Resources

•Here 24/7 - Crisis and mental health services

•Grand River Hospital Mental Health - Clinical services

•Private counselling and therapy practices throughout the region

Community Recreation

Each city operates community centres with fitness facilities:

•City of Waterloo Recreation

•City of Kitchener Recreation

•City of Cambridge Recreation

Waterloo Region makes it easy to live a healthy, active life. Whatever your wellness goals, you'll find the resources you need here.

◆

More Waterloo Guides

Explore Waterloo's neighbourhoods, check out entertainment and nightlife, or discover arts and culture in the region.